A comfortable temperature is crucial to having a good night’s sleep. It’s one of the main factors contributing to excellent sleep quality. Finding your optimal sleep temperature to have enough energy throughout the next day is essential. This article will discuss the importance of finding your optimal sleep temperature with the help of a reliable HVAC system at home and what you should do if you need a reliable AC repair.
Why Is Your Optimal Sleep Temperature Important?
Finding your optimal sleep temperature helps you sleep comfortably at night. Those who wake up abruptly in the middle of the night because it’s too cold or hot understand the struggle. According to the National Sleep Foundation, setting your thermostat between 60 and 67 degrees Fahrenheit is recommended.
The circadian rhythm can help you understand the importance of optimal sleep temperature. At night, our bodies start to cool down. The temperature drop happens around two hours right before you sleep when your body starts to produce melatonin. Your body temperature will continue to go down as you sleep and slowly rise as the morning comes.
Setting a cooler temperature can help your body adjust to this temperature drop. If the external temperature is too hot or cold, it can cause sleep disturbances throughout the night. With a cooler temperature, you can fall asleep faster and sleep deeper.
Understanding Sleep Temperatures for Babies
Babies may require a different sleeping temperature compared to adults. You should set a warmer temperature for them, between 65 and 70 degrees Fahrenheit. Although the ideal sleep temperature for babies doesn’t vary significantly from grown-ups, parents must be wary of this factor.
It’s important to set warmer temperatures for infants because their bodies are still developing. They can’t regulate their temperatures as effectively as adults. Additionally, you need to check your infants’ temperature during the night to avoid overheating. This will also reduce the risk of Infant Death Syndrome (IDS). Remember to ensure that your children are adequately clothed and not sweating too much when sleeping.
Controlling Sleep Temperature With an HVAC System
One of the best ways to ensure optimal sleep temperatures is proper HVAC installation at home. Your HVAC allows you to control the temperature accurately in your bedroom. If it’s hot outside, this system can help cool down the temperature and vice versa.
New smart models are designed to find your optimal sleep temperature and program it instantly. There’s no need to go through the trouble of setting your thermostat temperature every time you sleep.
In addition, many systems already have built-in filters to help clean the air. So aside from keeping your room at a comfortable temperature, your HVAC system can remove pollutants and irritants.
Get the Best Sleep With Tri-County Heating and Air
Tri-County Heating and Air provides professional AC repair services and replacement for homes and commercial establishments in North Georgia and surrounding communities. If you’re having trouble with your HVAC system and want to obtain your optimal sleep temperature, our team is here to help you. We’re here to cater to all of your AC needs and answer any AC repair questions. Contact us today at 770-735-1994 to learn more about our AC and thermostat services.